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Showing posts with label Running Jacksonville Speed Walking Weight loss. Show all posts
Showing posts with label Running Jacksonville Speed Walking Weight loss. Show all posts

Saturday, January 31, 2009

Me Time!

Today marked the day that I have committed to weight loss. Not only have I FINALLY decided to begin running for my life again. I must also give up some foods that's I am addicted to, mainly Sugar. Yesterday I had a visit to the Dr office and my blood pressure was extremely high. I have never had problems before now. My mother died from a masses heart attack at 70 years old. The Dr. let me no that most likely I had the same gene. My bottom number was too high; it was over a 100. He informed me that salt must be remove from my diet and stress from my life. I made up my mind that it’s time for some serious changes to occur in my life. Well I already no what works for my body type that's a combination of weight lifting and running or speed walking. But, I am afraid to run in Jacksonville because of all the senseless crimes. Please don't show me a treadmill, "hate it" I have never had a fear to cripple me like living in Fl has. I no I must adopted a more healthier lifestyle. I’m going to try to take better care of my body; not just by exercising but by eating healthier also. I hope one day to see my Gabby grow up.